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No time? No problem. This workout program features a week’s worth of workouts, all less than 15 minutes long. Squeeze them in during your lunch break and do them almost anywhere. Need help in curbing the appetite here's your recipe: 2 tablespoon of pineapple juice, 1 tablespoon of apple cider vinegar, 1/8 teaspoon of cayenne pepper and 1/8 teaspoon of cinnamon mix together and drink. Drink once a day. Potential Benefits of the Combination Improved Metabolism: The synergy of cayenne pepper and ACV enhances calorie burning. Gut Health Support: Pineapple juice and ACV improve digestion and gut flora. Inflammation Reduction: All ingredients have anti-inflammatory properties. Immune Boost: The vitamin C in pineapple juice and the antioxidants in cinnamon provide immune support. Detoxification: Supports the body's natural detox processes through improved digestion and circulation. Drink on an empty stomach for maximum benefits but consult a healthcare provider if you have any medical conditions. For a refresher drink: Cucumber, Mint Lemonade 1 cucumber, 1/2 cup mint leaves, 1 cup of fresh lemon juice (3-4 lemons) and 4 cups of water. Infuse in a pitcher 1-2 hours or overnight. Combined Benefits Hydration and Detox: This blend creates a refreshing and hydrating drink that supports the body's natural detox processes by flushing out toxins. Improved Digestion: Lemon stimulates bile production, mint soothes the stomach, and cucumber provides fiber for better digestive health. Weight Loss Support: Low-calorie and appetite-suppressing properties from lemon and cucumber make it ideal for weight management. Anti-inflammatory: All ingredients reduce bloating and inflammation, promoting overall comfort and wellness. Skin Health: Hydration from cucumber and vitamin C from lemon contribute to glowing, healthy skin. This is for general informational purposes only and should not be consider as medical advice Always consult with your health care provider.
You can also join this program via the mobile app. Go to the app